Beginner-Friendly, Inclusive Yoga Focused on Strength, Mobility, Balance & Stress Relief
Experience the benefits of yoga in a supportive and accessible way. Practiced sitting on a chair or using it for balance in standing poses, this gentle class is perfect for older adults, those with balance or mobility challenges, or anyone seeking a safe, effective practice. Chair Yoga improves flexibility, circulation, lung capacity, and strength while reducing stress. Pre-registration is required.
Unwind deeply with this soothing class held in a gently heated room to ease muscle tension and enhance flexibility. You’ll be guided through longer-held stretches with supportive props to open tight areas, release stress, and improve mobility. Perfect for all levels, Deep Stretch Warm invites you to relax fully and leave feeling refreshed and restored.
Move mindfully in this all-levels class that links breath with movement at a slower, intentional pace. Slow Flow helps you find space within each pose while retaining the gentle rhythm of a vinyasa practice. It’s an ideal class to build strength, deepen flexibility, and reconnect with yourself without rushing.
Challenge yourself with this flowing class designed for students comfortable with yoga postures and sun salutations. Vinyasa links breath and movement in a continuous, energizing sequence that builds strength, improves flexibility, and enhances mental focus. Expect to leave feeling strong, grounded, and empowered.
Slow down and release deep tension with Yin Yoga. This practice focuses on long-held, passive poses that target connective tissues, improving flexibility and circulation while calming the mind. Yin Yoga is deeply restorative, helping to reduce stress and restore your energy so you leave feeling relaxed and renewed.
A dynamic blend of yoga and Pilates practiced in a gently heated room (75–80°) to help warm the muscles and support ease of movement. This class combines the core-strengthening and toning benefits of Pilates with the balance, flexibility, and mindful breath of yoga.
Through controlled, intentional movements and functional exercises, you’ll build strength, improve posture, and enhance overall body alignment—while the comfortable warmth encourages mobility and deeper connection to your body.
Perfect for all levels, Warm Yogalates offers a well-rounded, low-impact workout that leaves you feeling centered, strong, and lightly energized—never overheated.